Ingredients
If you are not yet used to spicy food, it would be a good idea to start off slowly experimenting with chilies in your recipes. It is not just the amount of chili you use, but also - and most importantly - the kind of chili.
Your friend here will be the Scoville scale; a clever way to express how "hot" a chili is.
The scale runs from 0 to about 3,000,000.
Here are a few examples of peppers and their rough score on the Scoville scale.
- Poblano: 2,000
- Jalapeño: 5,000
- Aleppo: 15,000
- Cayenne: 30,000
- Scotch Bonnet, also known as Madame Jeanette: 150,000
The Carolina Reaper is now the hottest pepper with over 1,500,000 Scoville Heat Units.